It's that time of year for sniffles and bugs and other not so fun things. We are blessed with good immune systems and seem to miss many of the bugs going around, but I like to sneak in as much extra help as possible.
Sometime in October I start quadrupling the amount of garlic in everything from soup to mashed potatoes to just roasting heads and spreading it on fresh bread. We all like garlic and no one seems to notice, but then again, we are all eating the garlic.
Do you all have any immune boosting tips for us other than healthy eating, lots of water and good sleep?
Also, any natural cold/flu remedies you'd like to share?